Summer Blueberry Basil Salad | Video Recipe | Nutrition | Pacific Medical Centers

Summer Blueberry Basil Salad | Video Recipe | Nutrition | Pacific Medical Centers

www.pacificmedicalcenters.org

Welcome to Cooking with Christy. Follow along with this nutritious recipe from one of our expert PacMed dietitians.

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Ingredients

  • 6 cups arugula mix salad greens (about 5oz clam shell)
  • 1 cup fresh blueberries
  • 1 cup cooked quinoa
  • 1/2 cup walnut halves, toasted and chopped
  • 1 avocado, diced
  • 1/2 cup chickpeas
  • ¼ cup parmigiana-reggiano (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (or use red wine vinegar)
  • 1 teaspoon water
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon maple syrup (or honey)
  • 1/4 teaspoon sea salt
  • 1 cup fresh basil, chopped

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