Quick Tomato Poached Fish | Charlotte Fashion Plate

Ingredients

• 1 to 1 1/2 pounds cod, or any white fish, cut into filets (skin-off)
• 1 teaspoon salt (divided)
• 1 teaspoon black pepper (divided)
• 2 1/2 cups sweet tomatoes, halved if using. larger tomatoes
• 1/2 teaspoon crushed red pepper flakes
• 1 small shallot, sliced thin
• 3 garlic cloves, minced
• 1/2 cup white wine
• 1 cup chicken stock
• 1 tablespoon fresh parsley, plus more for garnish
• Pinch of flaky salt, cracked black pepper, and olive oil for finishing