Poached Cod with Tomatoes | Charlotte Fashion Plate

Ingredients

• 4, 6-ounce cod filets
• 2 tablespoons olive oil
• 1 shallot, sliced thin
• 4 garlic cloves, minced
• 1/2 teaspoon crushed red pepper flakes
• 2 cups cherry tomatoes, halved
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 to 2 tablespoons fresh basil, torn or chopped (plus more for garnish)
• 3/4 cup white wine
• 1/4 cup chicken or vegetable stock
• 10 caperberries or 2 teaspoons capers (rinsed)
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh parsley, chopped