Allergen Free Cooking

Ingredients

• 8 – 12 cups water to boil tomatoes
• 6 medium Roma tomatoes, peeled and chopped
• 2 teaspoons pure olive oil, or coconut oil, or melted butter of choice, or palm oil
• 2 celery ribs, diced
• 1 medium onion, diced
• 1 medium carrot, minced or coarsely ground
• 2 tablespoons (3 cloves) garlic, minced or coarsely ground
• 1/4 teaspoon sea salt
• 1 pinch fresh ground black pepper
• 1 cup GF chicken broth, or GF broth of choice
• 2 tablespoons agave nectar, or honey, or dark brown sugar
• 1 tablespoon parsley flakes
• 1 tablespoon spice(s) of choice (such as a mix of basil, cumin, thyme, oregano, paprika)