Lobia Te Palak Di Curry Calories: 141 kcal per small katori (4.2g Protein) & Recipe

Ingredients

• 100 g White cowpea
• 100 g Spinach
• 100 g Tomato ripe local
• 3 tbsp Tamarind pulp
• 20 g Coriander leaves
• 100 g Onion big
• 1/2 tsp Cumin seeds
• 2 g Fenugreek seeds
• 1/2 tsp Turmeric powder
• 3 tbsp Coconut kernal dry
• 2 g Mustard seeds
• 2 tbsp Rice bran oil
• 1 tsp Salt
• 250 ml Water
• 1 tsp Ginger garlic paste
• 1 tsp Red chilli powder
• 1 g Cinnamon
• 1 tsp Fennel seeds
• 1/2 tsp Coriander powder