Lobia Te Sohanjna Di Curry Calories: 141 kcal per small katori (4.3g Protein) & Recipe
Lobia te Sohanjna di Curry has 141.4 calories per serving (1 Small Cup) — that's 138.9 calories per 100g. It provides 4.3g protein, 13.7g carbs, and 7.7g fat. With a low glycemic index (GI: 48),...
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Ingredients
- 100 g White cowpea
- 100 g Drumstick
- 100 g Tomato ripe local
- 3 tbsp Tamarind pulp
- 20 g Coriander leaves
- 100 g Onion big
- 1/2 tsp Cumin seeds
- 2 g Fenugreek seeds
- 1/2 tsp Turmeric powder
- 3 tbsp Coconut kernal dry
- 2 g Mustard seeds
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 250 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 1 g Cinnamon
- 1 tsp Fennel seeds
- 1/2 tsp Coriander powder
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