Norwegian Fjord Trout And Sweet Onion Escabache | olivemagazine
This low calorie sweet and spicy fish dish serves four and only takes 15 minutes to prepare – a great idea for a quick and easy mid-week family meal.
Ingredients
- olive oil
- 4 Norwegian Fjord trout skinless fillets
- leaf salad or potatoes to serve
- 1 red onion finely sliced
- 1 red chilli finely sliced
- 1 bay leaf
- 1/2 tsp coriander seeds lightly crushed
- 1 tbsp white wine vinegar
- 100ml white wine
- 1 tbsp caster sugar
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