15 Minute Dinner: Crunchy Sole - Healthful Pursuit

Ingredients

• 2 (120 grams) sole fillets
• 1 egg
• 3 tablespoons panko-style gluten-free breadcrumbs
• 1 tablespoon no-salt seasoning
• ¼ teaspoon garlic powder
• Sea salt and freshly ground pepper to taste
• ¼ teaspoon grape seed oil, optional
• 1 red bell pepper, sliced
• 6 mushrooms, sliced
• 1 onion, sliced