Chicken Tikka Masala Recipe - 580 Calories Fakeaway Recipes

Ingredients

• 3–4 chicken breasts (450g), skinned and cubed
• 2.5cm piece of fresh root ginger, finely chopped
• 2 garlic cloves, finely chopped
• 1 teaspoon chilli powder
• Freshly ground black pepper
• 2 tablespoons fresh coriander, chopped
• Juice of 1 lime
• 50ml Flora Cuisine
• 1 onion, finely chopped
• 1 red chilli, deseeded and finely chopped
• 1 teaspoon ground turmeric
• ½ chicken stock pot or cube
• 284ml pot Elmlea single or mixed with low fat natural yogurt
• Fresh coriander to garnish
• Basmati rice (300g) to serve
• For men, add a naan (70g) (200 kcal)