White Bean Wraps with Pickled Cucumber and Mint - Forks Over Knives

White Bean Wraps with Pickled Cucumber and Mint - Forks Over Knives

www.forksoverknives.com

These white bean wraps are packed with fresh greens, red onion, and tangy pickled cucumber. A refreshing and filling lunchtime meal!

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Ingredients

  • 1 medium English cucumber, thinly sliced (3 cups)
  • ½ teaspoon coarse sea salt
  • 1 medium red onion, thinly sliced (1 cup)
  • ⅓ cup apple cider vinegar
  • 2 cloves garlic, thinly sliced
  • 2 teaspoon pure maple syrup
  • 1 15-oz. can no-salt-added cannellini beans, rinsed and drained (1½ cups)
  • 3 tablespoon chopped fresh mint
  • 4 8-inch whole wheat tortillas
  • 2 cups fresh baby greens

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