Crudités with three dip | Reader's Digest New Zealand

Crudités with three dip | Reader's Digest New Zealand

www.readersdigest.co.nz

Few foods can be healthier than raw vegetable sticks, so make the most of them by serving them with tempting low–fat dips for a snack or instead of a formal first course. Or, for a light lunch,...

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Ingredients

  • Pesto–yogurt dip
  • 1 cup (50 g) fresh basil
  • 1 clove garlic, crushed
  • 1 tablespoon pine nuts
  • 1 cup (250 g) low–fat natural yogurt
  • Fresh herb dip
  • ⅔ cup (160 g) fromage frais, crème fraîche or sour cream
  • 1 spring onion, finely chopped
  • 2 tablespoons finely chopped fresh flat–leaf parsley
  • 1 tablespoon finely snipped fresh chives
  • 1 teaspoon tarragon vinegar
  • Italian–style tomato dip
  • ⅓ cup (50 g) sun–dried tomatoes (dry–packed)
  • ⅓ cup (90 g) cottage cheese
  • ⅓ cup (90 g) low–fat natural yogurt
  • ⅔ cup (30 g) fresh basilsalt and pepper

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