Smoked mackerel, courgette & butter bean salad recipe | Good Food

Smoked mackerel, courgette & butter bean salad recipe | Good Food

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Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

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Ingredients

  • 1 red chilli finely chopped (deseeded if you don’t like it very hot)
  • 1 lemon zested and juiced
  • 2 smoked mackerel fillets, skin removed and broken into large flakes
  • 1 large courgette cut into ribbons using a vegetable peeler
  • 400g can butter beans drained and rinsed
  • 3 tbsp extra virgin olive oil plus extra for drizzling
  • 1 small pack parsley roughly chopped
  • 50g feta broken into large pieces

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