Tuna and bean hot pot - Intercare Health Hub

Ingredients

• 30 ml desiccated coconut
• 200 ml low-fat milk
• 15 ml olive or canola oil
• 2 onions, coarsely chopped
• 3 carrots, halved and sliced
• 3 baby marrows, halved and sliced
• 20 ml curry powder or to taste
• 20 ml ground cumin
• 10 ml paprika
• 300 g butternut, peeled and cubed
• 375 ml Rooibos tea or water
• 1 small red chilli, whole (optional)
• 1 410 g tin red kidney beans, drained
• 2 175 g tins tuna, with the liquid
• ½ tsp salt
• lemon juice and black pepper to taste
• handful fresh coriander leaves, chopped