Tuna and corn pots
This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping of bread cubes, tangy feta and diced tomatoes.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 1/2 lb thin green beans (cut into 2.5 cm lengths (or frozen cut green beans))
- 2 tbsp cornstarch
- 1 can tuna (in water)
- 1 1/4 cups 1% milk
- 1 1/3 cups frozen corn kernels (thawed)
- 4 scallions (thinly sliced)
- 4 tomatoes (diced)
- 3 1/2 oz feta cheese (drained and finely diced or crumbled)
- 1 tbsp olive oil
- 4 thick slices whole wheat bread (with crusts on, diced)
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