Mediterranean beef burgers - Recipes - Hairy Bikers
Everyone loves a burger, but our Mediterranean ones come with a Hairy twist… you can eat them whilst sticking to the diet at just 413 calories per portion. Result!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hairybikers.com.
Ingredients
- 1 small courgette
- 1 medium onion
- 400g lean beef steak mince
- 2 garlic cloves, peeled and crushed
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tbsp sun-dried tomato paste or tomato purée
- 1 tsp sunflower oil
- 4 ciabatta rolls
- 100g reduced-fat (light) mozzarella, well drained and cut into 4 slices
- 2 large ripe vine tomatoes, sliced fresh basil leaves
- balsamic vinegar, for drizzling
- fine sea salt
- freshly ground black pepper
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