Mediterranean beef burgers - Recipes - Hairy Bikers

Mediterranean beef burgers - Recipes - Hairy Bikers

www.hairybikers.com

Everyone loves a burger, but our Mediterranean ones come with a Hairy twist… you can eat them whilst sticking to the diet at just 413 calories per portion. Result!

View full recipe on www.hairybikers.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hairybikers.com.

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Ingredients

  • 1 small courgette
  • 1 medium onion
  • 400g lean beef steak mince
  • 2 garlic cloves, peeled and crushed
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp sun-dried tomato paste or tomato purée
  • 1 tsp sunflower oil
  • 4 ciabatta rolls
  • 100g reduced-fat (light) mozzarella, well drained and cut into 4 slices
  • 2 large ripe vine tomatoes, sliced fresh basil leaves
  • balsamic vinegar, for drizzling
  • fine sea salt
  • freshly ground black pepper

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