Jemma O'Hanlon's Foodwatch - My Vegetable Fried Rice
Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.
Ingredients
- 2 cups (300 g) cooked brown rice, lightly-packed
- 3 tablespoons peanut, sunflower, rice bran or other neutral oil, divided
- 1-2 teaspoons ginger, finely minced
- 2 garlic cloves, finely minced
- 1 onion, chopped
- 2 spring onions, finely chopped
- 1 carrot, peeled and diced into 1cm pieces
- 1 ½ cups cabbage, shredded finely
- 2 bunches (300 g) Bok choy, chopped
- 1 cup (125 g) frozen peas
- OMELETTE MIXTURE:
- 3 eggs, lightly beaten
- 2-3 drops fish sauce
- 1 teaspoon sesame oil
- STIR-FRY SAUCE:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon Chinese rice wine or dry white wine
- TO SERVE:
- 1 cup coriander leaves, plucked
- 2-3 small red chillis, chopped (optional)
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