Jemma O'Hanlon's Foodwatch - My Vegetable Fried Rice

Jemma O'Hanlon's Foodwatch - My Vegetable Fried Rice

foodwatch.com.au

Looking to lose weight, gain energy, improve your health or find quick, simple and tasty recipes? Jemma O'Hanlon's Foodwatch has it all.

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Ingredients

  • 2 cups (300 g) cooked brown rice, lightly-packed
  • 3 tablespoons peanut, sunflower, rice bran or other neutral oil, divided
  • 1-2 teaspoons ginger, finely minced
  • 2 garlic cloves, finely minced
  • 1 onion, chopped
  • 2 spring onions, finely chopped
  • 1 carrot, peeled and diced into 1cm pieces
  • 1 ½ cups cabbage, shredded finely
  • 2 bunches (300 g) Bok choy, chopped
  • 1 cup (125 g) frozen peas
  • OMELETTE MIXTURE:
  • 3 eggs, lightly beaten
  • 2-3 drops fish sauce
  • 1 teaspoon sesame oil
  • STIR-FRY SAUCE:
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon Chinese rice wine or dry white wine
  • TO SERVE:
  • 1 cup coriander leaves, plucked
  • 2-3 small red chillis, chopped (optional)

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