Buckwheat Gado Gado Bowl - Grains & Legumes Nutrition Council

Buckwheat Gado Gado Bowl - Grains & Legumes Nutrition Council

www.glnc.org.au

Discover a nutritious Buckwheat Gado Gado Bowl packed with legumes and whole grains. Perfect for lunch, rich in flavor and goodness.

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Ingredients

  • 1 cup buckwheat, rinsed and drained
  • 2 cups water
  • 2/3 cup Sanitarium™ natural peanut butter
  • 1/2 cup coconut milk, reduced fat
  • 1/4 cup water
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 lime, juice
  • 1 clove garlic, crushed
  • 200g green beans, trimmed, steamed & chilled
  • 250g chat potato, cooked & sliced
  • 100g thinly sliced red cabbage
  • 1 red capsicum, thinly sliced
  • 1 carrot, thinly sliced
  • 4 eggs, hard boiled 6 minutes
  • 1 cup mung beans

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