Mediterranean Tuna and White Bean Salad with Spring Asparagus — Low Glycemic Index Recipe for Insulin Resistance | LOGI
Blood sugar friendly recipe with glycemic load 6.4. A protein-rich, low-glycemic Mediterranean salad combining tender asparagus, creamy cannellini beans, and om
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Colander
- Fork
- Serving bowl
- Mixing bowl
- Whisk
- Measuring spoon
- Can opener
- Refrigerator
Ingredients
- 400 g large bunch asparagus
- 320 g canned tuna steaks in water, drained
- 480 g canned cannellini beans in water, drained
- 1 pcs red onion, very finely chopped
- 2 tbsp capers, drained
- 1 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 2 tbsp fresh tarragon, finely chopped
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