Mediterranean Green Bean Salad with Toasted Almonds and Feta — Mababang Glycemic Index na Resipe para sa Insulin Resistance | LOGI
Resipeng palakaibigan sa blood sugar, glycemic load 1.4. A vibrant low-glycemic salad featuring crisp-tender green beans, crunchy almonds, and tangy feta in a b
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Cooking tools:
- Microplane
- Skillet
- Whisk
- Mixing bowl
- Serving platter
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
- Serving bowl
Ingredients
- 1/3 cup sliced almonds
- 1 pcs green beans, trimmed and cut into 2-3 inch pieces
- 1/4 cup water
- 1/2 tsp fine sea salt, divided
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 2 tsp Dijon mustard
- 1 pcs garlic clove, minced or pressed
- 1/4 tsp freshly ground black pepper
- 1/8 tsp red pepper flakes
- 1/4 cup crumbled feta cheese, divided
- 4 pcs fresh basil leaves, torn or chopped
- 1/2 tsp lemon zest
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