Masala Sweet Potato Stew recipe | PCC Community Markets

Ingredients

• 2 tablespoons high-heat oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 1/2 teaspoon mustard seeds
• 1 teaspoon curry powder
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon garam masala (find in bulk spices)
• 2 large carrots, peeled and chopped
• 2 sweet potatoes or yams, peeled and chopped
• 1 large stalk celery, chopped
• 6 cups water or vegetable broth
• 1/2 teaspoon sea salt (use 1 teaspoon if using water instead of broth)
• 1 cup cooked quinoa
• 1 cup cooked lentils
• Lime wedge, dash of cayenne pepper, shredded, unsweetened coconut and parsley, to garnish (optional)