Thai Beef Salad with Papaya and Toasted Coconut | NTforIBD
www.nutritionaltherapyforibd.org
Try this Thai beef salad recipe with toasted coconut and papaya, perfect for an Inflammatory Bowel Disease diet. A gut-friendly and refreshing meal option!
Ingredients
- 1 pound steak, such as filet mignon, New York strip, ribeye, or flank
- 2 cups shredded purple cabbage (1 small head)
- 8 to 10 scallions, sliced on the diagonal
- 1 small red onion, very thinly sliced
- 2 medium carrots, peeled and cut into matchsticks
- 2 red bell peppers, peeled, seeded, and cut into matchsticks
- 1 ripe papaya, cut into matchsticks
- 1 medium cucumber, peeled, seeded, and cut into matchsticks
- 1 cup chopped fresh cilantro
- ½ cup thinly sliced fresh mint leaves
- ½ cup dried unsweetened coconut, toasted
- 2 Kaffir lime leaves, finely shredded, or grated zest of 1 lime
- 75 grams cashews, toasted
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