No-flip Omelet | Pain-Free Living

Ingredients

• 2 eggs, pastured if available
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 2 tbsp extra virgin olive oil
• ½ cup sliced purple onion
• 1 cup chopped fresh vegetables (mushrooms, red pepper, onion, zucchini, yellow squash, tomato, whatever you have on hand)
• 1 large handful of fresh spinach
• Fresh or dried herbs (try basil, thyme, parsley or cilantro)