Seafood Gumbo

Ingredients

• 1/4 cup vegetable oil
• 1 cup premade roux
• 8 cups seafood stock
• 2 cups water
• 1 14.5 ounce can unsalted diced tomatoes
• 1/4 cup Worcestershire sauce
• 2 bay leaves (torn in half)
• 1/2 teaspoon cayenne
• 1/2 teaspoon dried thyme
• 1 1/2 cup onion (diced)
• 1/2 cup celery (diced)
• 1 cup green bell pepper (diced)
• 5 cloves garlic cloves (chopped)
• 1 1/2 teaspoons kosher salt
• 1 pound shrimp (peeled and deveined)
• 1 pound white fish (like cod or catfish)
• 8 ounces lump crab meat (pick through for shells)
• 10 ounces okra (sliced (frozen okra also works))
• 1 tablespoon filé powder
• cooked white rice
• green onions (sliced)
• parsley (sliced)