cod provencal | Silvaback Fitness

Ingredients

• 260g cherry tomatoes, quartered
• 1 garlic clove, crushed
• 1/2 tsp fennel seeds
• 2 tbsp extra-virgin olive oil
• 1/2 tsp black pepper
• pinch of salt
• 1 fennel bulb, trimmed with leaves reserved
• 1/2 lemon juiced
• 1 leek, sliced
• 450g cod (3cm pieces)
• handful of fresh thyme
• 1 tbsp butter
• 4 tsp aniseed liqueur