Pumpkin Kheer Calories: 221 kcal per small katori (4.8g Protein) & Recipe
Pumpkin kheer has 221.1 calories per serving (1 Small Cup) — that's 222 calories per 100g. It provides 4.8g protein, 26.2g carbs, and 10.8g fat. With a high glycemic index (GI: 83), It contains...
Keywords
- pumpkin kheer kcal
- pumpkin kheer nutrition
- is pumpkin kheer good for weight loss
- pumpkin kheer for diabetes
- pumpkin kheer protein content
- pumpkin kheer glycemic index
- how many kcal in pumpkin kheer
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Blender
- Grater
- Skillet
- Pot
- Saucepan
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Wooden spoon
- Stove
- Refrigerator
- Serving bowl
Ingredients
- 2 tbsp Ghee clarified butter
- 150 g Sugar
- 50 g Milled raw rice
- 100 g Elongate bottle gourd
- 2 tbsp Tapioca
- 1 tsp Cardamom green
- 20 g Almond
- 20 g Cashew nut
- 20 g Pistachio nuts
- 500 ml Whole buffalo milk
- 75 g Khoa
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Pumpkin curry Recipe - Calories, Nutrition & GI
clearcals.com
Paneer di Kheer Recipe - Calories, Nutrition & GI
clearcals.com
Kheer Recipe - Calories, Nutrition & GI
clearcals.com
Khajoor kheer Recipe - Calories, Nutrition & GI
clearcals.com
Khejur Khir Calories: 222 kcal per small katori (4.5g Protein) & Recipe
clearcals.com
Khajurachi Kheer Recipe - Calories, Nutrition & GI
clearcals.com
Kohalyachya Kheer Calories: 221 kcal per small katori (4.8g Protein) & Recipe
clearcals.com
Beet kheer Recipe - Calories, Nutrition & GI
clearcals.com