Chicken and bean quesadillas - Canada's Food Guide

Ingredients

• 15 mL (1 tbsp) vegetable oil
• 454 g (1 lb) ground chicken
• 15 mL (1 tbsp) chili powder
• 5 mL (1 tsp) cumin
• 20 mL (1 ½ tbsp) onion powder
• 20 mL (1 ½ tbsp) garlic powder
• 1 bell pepper, diced
• 375 mL (1 ½ cups) water
• 1 can (540 mL/19 oz) lower sodium black beans, drained and rinsed
• 250 mL (1 cup) frozen corn
• 30 mL (2 tbsp) lemon juice (about 1 lemon)
• 2 tomatoes, diced
• 10 small whole wheat tortillas
• 335 mL (1 ⅓ cups) shredded lower fat mozzarella cheese