Dainty Rice | Superfood Jam Jar Salad

Ingredients

• 1 cup/ 250mL Dainty Brown Basmati Rice
• ½ cup/ 125mL Quinoa
• 1½ cups/ 375mL Water for rice (Plus extra water to cook the quinoa)
• ¼ cup/ 65mL English Cucumber, diced
• 1 cup/ 250mL Cherry Tomatoes, quartered
• 1 large Carrot, peeled & diced
• 1 Yellow or Green Zucchini, grated
• 1 cup/ 250mL Canned Black Beans, drained & rinsed
• ½ cup/ 125mL Feta
• 2 cups/ 500mL Baby Arugula, Baby Spinach, or Kale
• ½ cup/ 125mL Toasted Pumpkin Seeds
• 3 tbsp/ 45mL Red Wine Vinegar
• 2 tbsp/ 30mL Dijon Mustard
• 1 tbsp/ 15mL Maple Syrup
• 6 tbsp/ 90mL Extra Virgin Olive Oil
• Salt & Pepper