One Pot Beef and Bean Chili - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp Olive oil
• 1 medium White or yellow onions (small dice)
• 4 clove Garlic, raw (minced)
• 16 ounces 90/10 Ground beef
• 16 ounces Vegetables, mixed, frozen
• 2 15 ounce can Canned no salt added kidney beans (or black beans, pinto beans, etc.)(NOT drained)
• 1 15-ounce can No salt added diced tomatoes
• 1 cup No salt added vegetable stock
• 1/4 tsp Salt
• 2 Tbsp Chili powder
• 2 Tbsp ground Ground cumin
• 2 tsp leaves Dried oregano
• 4 ounce Reduced fat cheddar cheese (grated)(1 Tbsp per serving)
• 1/2 cup Nonfat Greek Yogurt (1 Tbsp per serving)