One Pot Beef and Bean Chili - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 1/4 medium White or yellow onions (small dice)
• 1 clove Garlic, raw (minced)
• 4 ounces 90/10 Ground beef
• 4 ounces Vegetables, mixed, frozen
• 1/2 15 ounce can Canned no salt added kidney beans (or black beans, pinto beans, etc.)(NOT drained)
• 1/2 cup No salt added diced tomatoes
• 1/4 cup No salt added vegetable stock
• 1/16 tsp Salt
• 1 1/2 tsp Chili powder
• 1 1/2 tsp Ground cumin
• 1/2 tsp, leaves Dried oregano
• 1/2 ounce Reduced fat cheddar cheese (grated)
• 2 Tbsp Nonfat Greek Yogurt (1 Tbsp per serving)