Sole in Parchment with Vegetables and Mushroom Sauce - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
This is a fantastic way to cook sole or any fish. Use any combination of fish filet, veggies, liquid & herb or spice.
Ingredients
- 1/2 ounce Mushrooms, shiitake, dried (dried porcini mushrooms are best)
- 8 ounces boneless Fresh flounder (2 4-ounce filets flounder or sole)
- 4 spear, medium (5-1/4 inch to 7 inch long) Asparagus, raw
- 1/4 tsp. Salt
- 1/2 large (7-1/4 to 8-/1/2 inches long) Carrots, raw (peeled and cut matchstick)
- 1/4 small Red bell peppers (cut matchstick)
- 8 piece whole Crimini mushrooms (sliced)
- 1/4 cup White wine
- 4 tsp. Unsalted butter
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