Zucchini Sweet Potato Cultured Vegetables

Zucchini Sweet Potato Cultured Vegetables

www.culturedfoodlife.com

Unbelievably yummy! This is a wonderful way to culture zucchini and the taste is addictive. I make gallons of these in the summertime when zucchini is growing l

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Cooking tools:

  • Food processor
  • Mason jar
  • Grater
  • Mixing bowl
  • Spoon
  • Refrigerator

Ingredients

  • ¼ teaspoon Veggie Starter Culture (or ½ cup of kefir whey)
  • 1 cup Water spring or filtered with minerals (to mix with starter culture)
  • 1 small zucchini
  • 1 small sweet potato
  • 1 small onion
  • 2 teaspoons Celtic Sea Salt
  • ⅓ cup apple juice (or other fruit juice)
  • filtered or spring water with minerals
  • 1 Half Gallon Jar (optional)

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