Summer Cultured Squash

Summer Cultured Squash

www.culturedfoodlife.com

This is my mom's recipe that she used to make when I was younger. It wasn't fermented so I changed it so it would be fermented and filled with probiotics. I lov

View full recipe on www.culturedfoodlife.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Mason jar
  • Refrigerator

Ingredients

  • 1/4 teaspoon Veggie Starter Culture (or 1/2 cup kefir whey)
  • 1 cup Water spring or filtered with minerals ( to mix with starter culture )
  • 2 pounds yellow squash (cut in thin rounds)
  • 1 small onion (chopped into thin slices)
  • 2 cups honey (yes, two cups!)
  • 1 teaspoon celery seed
  • 1 teaspoon turmeric
  • 2 teaspoons mustard seeds
  • 3 tablespoons Celtic Sea Salt
  • 2 cups filtered or spring water with minerals (you will add more later)
  • 1 Half Gallon Jar (optional)

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