Blog Archives - Laura Allen Blog

Ingredients

• 1 teaspoon pure vanilla
• 2 cups gluten free flour
• 2 teaspoons baking soda
• 2 teaspoons baking powder
• 1 1/2 tablespoon of cinnamon
• salt (optional)
• 3/4 cup coconut milk
• 1/2 cup nutritional yeast
• 1 cauliflower
• salt, pepper
• 14 oz green beans, trimmed
• 1 onion, diced
• 2 handfuls of gluten free bread crumbs
• 3 gloves garlic
• 1/4 cup nutritional yeast