Tofu Fish Steaks With Broccoli
Tofu Fish Steaks With Broccoli 200 g firm tofu 250 g frozen broccoli 30 g ~ ¼ cup breadcrumbs ½ tbsp olive oil for frying Sauce: 200 g firm tofu 120 ml milk |
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at darebeets.com.
Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
- Skillet
- Spatula
- Chef's knife
- Cutting board
Ingredients
- 200 g firm tofu
- 250 g frozen broccoli
- 30 g ~ ¼ cup breadcrumbs
- ½ tbsp olive oil for frying
- 120 ml milk | soy, oat or cashew
- 2 g ~ 1 nori sheet
- 20 g ~ 1 tbsp capers
- 20 g ~ 1 tbsp capers’ water
- ½ tsp garlic powder
- ½ tsp salt
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