Asian Inspired Quinoa Salad - Monash Fodmap

Name: Asian Inspired Quinoa Salad - Monash Fodmap
Ingredients: 1 cup of tri-coloured quinoa cooked in 2 cups of water or our certified low sodium vegetable or chicken-style stock (or homemade low FODMAP stock); 1 large red capsicum, large, ½ cm diced; 2 medium Lebanese cucumbers, ½ cm diced; 1 large carrot, grated; ½ cup fresh mint, chopped; ½ cup fresh coriander, chopped; Juice of 2 lemons OR limes; tbsp of fish sauce (soy sauce or vegan fish sauce for vegan option); 2 tsp ginger, minced; 2 tsp sesame oil; Chopped fresh chilli (optional)

monashfodmap.com

Asian Inspired Quinoa Salad - A delicious, low-FODMAP meal perfect for vegans or vegetarians, packed with fiber and protein. Perfect for work lunches or snacking.

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Ingredients

1 cup of tri-coloured quinoa cooked in 2 cups of water or our certified low sodium vegetable or chicken-style stock (or homemade low FODMAP stock)
1 large red capsicum, large, ½ cm diced
2 medium Lebanese cucumbers, ½ cm diced
1 large carrot, grated
½ cup fresh mint, chopped
½ cup fresh coriander, chopped
Juice of 2 lemons OR limes
tbsp of fish sauce (soy sauce or vegan fish sauce for vegan option)
2 tsp ginger, minced
2 tsp sesame oil
Chopped fresh chilli (optional)