Seared Tuna with Asparagus Salsa - mds.CulinaryMedicine.org

Ingredients

• 1 spray Spray olive oil
• 1 lb. Asparagus, raw
• 2 quarts Ice water
• 1 medium Tomatoes (diced)
• 1 Small Shallots, raw (diced)
• 1 medium Yellow bell peppers (diced)
• 1 Tbsp. Olive oil
• 1 lime Lime juice, raw
• 2 Tbsp. Fresh oregano (coarsely chopped)
• 1/8 tsp. Cayenne pepper
• 1/4 tsp. Salt
• 1 taste Black pepper
• 16 ounces Fresh tuna (4 4-ounce steaks)
• 1/2 tsp. Ground cumin