Smoked Tofu, Puy Lentil & Spinach Salad with Apple & Tamari Dressing - Vegan Recipe Club
This hits every spot - taste, freshness, nutrition... you name it! It's also a very low-fat, healthy dish. If you want gluten-free, using tamari soya sauce gives you a gluten-free...
Ingredients
- 100g/4oz Puy lentils, washed OR 1 tin of Puy lentils, drained and rinsed OR 240g/scant 9oz home-cooked
- 1 tsp vegan bouillon powder, eg Marigold red tub
- 1 bay leaf 220g/8oz smoked tofu, sliced in strips
- 200g/7oz baby spinach leaves
- 1 avocado thinly sliced
- 12 cherry tomatoes, halved
- 50g/1¾oz green pitted olives
- 50g/1¾oz beansprouts, washed
- 4 tbsp sunflower seeds
- 1 tbsp tamari (very strong soya sauce) fresh chives, chopped, for garnish
- Apple and tamari dressing:
- 200ml/7fl oz apple juice 50ml/
- 3 tbsp tamari
- 2cm/1inch cube of fresh ginger
- 1 tbsp apple juice concentrate
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