Ginger-Sesame Stir-Fry - barre3

Ginger-Sesame Stir-Fry - barre3

blog.barre3.com

This quick stir-fry gets its rich sesame flavor from both sesame seeds and sesame oil, which are healthy sources of essential fatty acids, protein, Vitamins E a

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Ingredients

  • 2 garlic cloves, minced
  • 1 (1 ½-inch) knob ginger, freshly grated (about 1 ½ Tbs.)
  • ¼ cup low-sodium tamari or soy sauce
  • 3 Tbs. rice vinegar (or dry white wine)
  • 1 ½ Tbs. honey
  • 1 Tbs. sesame oil
  • 3 Tbs. water
  • 3 cups cooked brown rice
  • 1 ½ lbs skinless, boneless chicken breasts, cut into ½-inch chunks
  • 2 cups mixed mushrooms, such as bella, shiitake, or button
  • 1 bunch scallions, white and light green parts only, finely chopped
  • 1 bunch collard greens, tough stems removed and finely chopped
  • 3 large carrots, peeled and shredded (about 1 cup)
  • ¼ cup lightly toasted white sesame seeds (optional)
  • ¼ cup cilantro, minced (optional)

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