Hearty Kale Salad with Warm Citrus and Wheat Berries - Forks Over Knives
Your standard kale salad gets a delicious upgrade with baked citrus, chewy wheat berries, and a zesty mustard vinaigrette. Try it today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 8 kumquats, halved
- 4 navel or Cara Cara oranges, peeled and sliced
- 2 tangerines, peeled and sliced
- 1 pink or red grapefruit, peeled and sliced
- 2 tablespoons orange juice
- 1 tablespoon pure maple syrup
- ¼ teaspoon crushed red pepper
- 4 cups chopped fresh kale, ribs removed
- 3 cups cooked wheat berries
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons chopped fresh chives
- ¼ cup chopped toasted walnuts
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