Hearty Kale Salad with Warm Citrus and Wheat Berries

Hearty Kale Salad with Warm Citrus and Wheat Berries

www.forksoverknives.com

Your standard kale salad gets a delicious upgrade with baked citrus, chewy wheat berries, and a zesty mustard vinaigrette. Try it today!

View full recipe on www.forksoverknives.com

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Cooking tools:

  • Oven
  • Baking pan
  • Cooling rack
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Saucepan
  • Stove
  • Colander
  • Airtight container
  • Refrigerator

Ingredients

  • 8 kumquats, halved
  • 4 navel or Cara Cara oranges, peeled and sliced
  • 2 tangerines, peeled and sliced
  • 1 pink or red grapefruit, peeled and sliced
  • 2 tablespoons orange juice
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon crushed red pepper
  • 4 cups chopped fresh kale, ribs removed
  • 3 cups cooked wheat berries
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons chopped fresh chives
  • ¼ cup chopped toasted walnuts

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