Tuna & Broccoli Patties with Lemon Caper Sauce
Tuna & broccoli patties with lemon caper sauce—gluten-free, flavorful, and nutritious! Perfect for a healthy meal.
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Cooking tools:
- Pepper mill
- Airtight container
- Metal measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Saucepan
- Colander
- Spatula
- Stove
- Refrigerator
Ingredients
- 1/2 cup Mayonnaise
- 1 tbsp drained Capers, canned
- 1 tbsp Dijon mustard
- 2 tsp Lemon juice
- 1/2 tsp Parsley, dried
- 1/4 tsp Garlic powder
- 1/2 cup Quinoa, uncooked
- 1 cup Broccoli, raw
- 1/2 ring White onion
- 1 cup Tuna, albacore, flaked, canned in water
- 1/2 cup Almond flour/meal, Bob's Red Mill
- 2 clove(s) Garlic
- 1/4 tsp Dill, dried
- 1 tsp Sea Salt
- 1 tsp Black pepper
- 2 medium Egg
- 2 tbsp Coconut oil
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