Sotham Seela Calories: 88 kcal per piece (2.3g Protein) & Recipe
Sotham Seela has 88 calories per serving (1 Medium Piece) — that's 215.8 calories per 100g. It provides 2.3g protein, 12.8g carbs, and 3.1g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Griddle
- Blender
- Chef's knife
- Cutting board
- Mixing bowl
- Ladle
- Spatula
- Stove
- Plate
Ingredients
- 100 g Raw oats
- 100 g Jowar
- 100 g Whole wheat flour
- 50 g Tomato ripe local
- 10 g Chillies green - all varieties
- 50 g Coriander leaves
- 50 g Onion small
- 8 tsp Rice bran oil
- 2 1/2 g Salt
- 150 ml Water
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