Beetroot Mattum Cheese Seela Calories: 75 kcal per piece (3.1g Protein) & Recipe
Beetroot Mattum Cheese Seela has 75.1 calories per serving (1 Medium Piece) — that's 178.1 calories per 100g. It provides 3.1g protein, 6.7g carbs, and 4g fat. With a medium glycemic index (GI:...
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Cooking tools:
- Griddle
- Mixing bowl
- Whisk
- Ladle
- Spatula
- Grater
- Chef's knife
- Cutting board
- Stove
- Plate
Ingredients
- 3 tbsp Cheese
- 50 g Beet root
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 2 g Ginger fresh
- 100 g Onion big
- 1 tsp Cumin seeds
- 2 1/2 g Turmeric powder
- 5 tsp Rice bran oil
- 2 1/2 g Salt
- 100 ml Water
- 1 tsp Red chilli powder
- 100 g Besan
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