Low-Glycemic Canadian Bacon and Cheese Frittata | dummies

Ingredients

• 1 tablespoon canola oil
• 1 cup broccoli florets
• 1/2 small sweet onion, finely chopped
• 1/2 red bell pepper, finely chopped
• 2/3 cup sliced fresh mushrooms
• 1 cup Canadian bacon, slices quartered
• 8 eggs
• 2 tablespoons water
• 2 tablespoons Dijon mustard
• 1/4 teaspoon dried parsley
• 1/4 teaspoon dried basil
• 1/4 teaspoon salt
• 1/3 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese