Ceci Beans: Tuscan Ragu Ready in an Hour - For Daily Recipes

Ingredients

• 3 Tbsp Extra Virgin Olive Oil
• 1 large Yellow Onion, finely diced
• 4 cloves Garlic, minced
• 1/2 tsp Red Chilli Flakes
• 2 Tbsp Tomato Paste
• 1 tsp Ground Cumin
• 1 tsp Smoked Paprika
• 1/2 tsp Dried Oregano
• 1 (28 oz) can Canned Diced Tomatoes, undrained
• 1 cup Low Sodium Vegetable Stock
• 2 (15 oz) cans Ceci Beans (Chickpeas), rinsed and drained
• Salt (Kosher/Sea), to taste
• Black Pepper, to taste
• 1 Tbsp Fresh Lemon Juice
• 1/4 cup Fresh Parsley, chopped, for garnish