Healthy on the Run Smoothie - AZ Healthzone
Quick and nutritious smoothie for on-the-go health, perfect with 225 calories, 46g carbs, and 10g protein per serving. Made with milk, chocolate syrup, banana, applesauce, oats, and ice. Perfect for...
Ingredients
- 1½ cups fat free milk
- 2 Tablespoons fat free chocolate syrup
- 1 banana cut into 8 pieces
- ¼ cup unsweetened applesauce
- ¼ cup quick oats
- ½ ice cubes
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