Healthy on the Run Smoothie - AZ Healthzone

Healthy on the Run Smoothie - AZ Healthzone

www.azhealthzone.org

Quick and nutritious smoothie for on-the-go health, perfect with 225 calories, 46g carbs, and 10g protein per serving. Made with milk, chocolate syrup, banana, applesauce, oats, and ice. Perfect for...

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Ingredients

  • 1½ cups fat free milk
  • 2 Tablespoons fat free chocolate syrup
  • 1 banana cut into 8 pieces
  • ¼ cup unsweetened applesauce
  • ¼ cup quick oats
  • ½ ice cubes

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