Gary’s favorite casserole recipe
Ingredients - ¼ cup Water - ½ cup gluten-free Oat Flour - 1 tablespoon Flax Seeds - ½ cup Split Peas - 1 Tomato - 2 cloves Garlic - ½ teaspoon Curry Powder - 1
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Ingredients
- Water: ¼ cup
- Oat Flour: ½ cup gluten-free
- Flax Seeds: 1 tablespoon
- Split Peas: ½ cup
- Tomato: 1
- Garlic: 2 cloves
- Curry Powder: ½ teaspoon
- Oregano: 1 tablespoon fresh
- Parsley: 1 tablespoon fresh
- Yellow Onion: 1 small
- Cayenne Pepper: ¼ teaspoon
- Sea Salt
- Black Pepper: ½ teaspoon freshly ground
- Kale: 1 cup
- Broccoli: 1 cup
- Brown Rice: 1 cup
- Quinoa: ½ cup
- Breadcrumbs: ½ cup gluten-free, vegan
- Bean Sprouts: ½ cup
- Tomatoes: ½ cup cherry
- Avocado: ½
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