Béchamel / Alfredo / Mac + Cheese Sauces | Eat to Thrive

Ingredients

• 3/4 cup raw cashews
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbs olive oil
• 1 1/2 cup vegetable stock
• 1/4 cup dry white wine
• 2 1/2 tbs nutritional yeast
• pinch of nutmeg, freshly grated
• 1 tsp salt
• 4 garlic cloves, whole
• 2 1/4 cups unsweetened almond milk
• 2/3 cup raw, unsalted cashews
• 1/2 cup nutritional yeast
• 6 tbs Bragg Liquid Aminos, low-sodium tamari or soy sauce
• 2 tbs lemon juice
• 4 tsp dijon mustard
• 1 tsp paprika
• 1 pinch nutmeg, grated
• salt & pepper to taste
• 1 cup cheddar cheese
• 2 tsp mustard
• 1/4 tsp cayenne pepper