Traditional Spag Bol | 28 By Sam Wood

Ingredients

• 1/2 teaspoon extra virgin olive oil
• 1 clove garlic (finely chopped)
• 125 g beef mince
• 100 g diced tomatoes (canned)
• 1 teaspoon tomato paste
• 1/4 teaspoon chilli flakes (to taste)
• 1/4 zucchini (grated)
• 1/4 grated carrot
• 1 tablespoon fresh parsley (roughly chopped)
• 50 g wholemeal spaghetti (or gluten free )
• 1/2 tablespoon parmesan cheese (grated or shaved)
• salt & pepper (to taste)