Multiple Sclerosis Friendly Recipes

Ingredients

• 1 head Cauliflower
• 2 cups Cherry tomatoes, cut in halves
• 2 cups Cucumber, diced
• 1/2 Red onion, chopped
• 2-4 Tbsp Fresh mint, finely chopped (substitute with basil or cilantro)
• 2 Tbsp Flaxseed oil or extra virgin olive oil
• 2 Tbsp Apple cider vinegar or juice from 2 lemons
• 1 tsp Salt, divided
• 1/4 tsp Pepper
• **Optional add-ins: 1-2 cups chickpeas and/or chopped bell peppers