SAMBAR
Healthy, calorie-calculated Veg Protein recipe for SAMBAR. Easy step-by-step cooking guide by Balance Nutrition.
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Cooking tools:
- Stove
- Pot
- Saucepan
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Ladle
- Spoon
- Colander
Ingredients
- Toovar (Arhar) dal - 1/4 cup
- Drumsticks - 1/2 stick
- Bottle gourd (dudhi / lauki) cubes - 1/2 cup
- Oil - 1 tsp
- Mustard seeds (rai) - 1/4 tsp
- Curry leaves - 1-2
- Asafoetida (Hing) - a pinch
- Tomato chopped - 1 small
- Shallots (madras onions) - 1 small
- Tamarind (Imli) pulp - 1/2 tsp
- Sambhar powder - 1/2 tsp
- Chilli powder - 1 tsp
- Turmeric powder (Haldi) - a pinch
- Salt - to taste
- Chopped coriander (dhania) - 1/2 tsp
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